Have you been Sexercising?

So I was browsing the internet the other day and I came across an article that shared information about exercises sexercises women can do to improve their sex life. I was curious enough to scan the article and I was not surprised that doing squats was the number exercise one sexercise on the list.

Apparently, I’ve been sexercising and didn’t even know it.

15 Exercises Every Woman Should Do to Improve Her Sex Life

In addition to squats were

Bridge pose

Pelvic Tilt Pulses

Kegels 

Stability-Ball Pull-Ins

Plank Pose

Open-Leg Rocker

Seated Leg Extensions

And so much more. Read the rest of the article here.

Don’t forget ladies, these sexercises help you lose weight, get toned and increase the release of the feel-good hormones.

Make a decision to get fit and stay fit!

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