Have you been Sexercising?

So I was browsing the internet the other day and I came across an article that shared information about exercises sexercises women can do to improve their sex life. I was curious enough to scan the article and I was not surprised that doing squats was the number exercise one sexercise on the list.

Apparently, I’ve been sexercising and didn’t even know it.

15 Exercises Every Woman Should Do to Improve Her Sex Life

In addition to squats were

Bridge pose

Pelvic Tilt Pulses

Kegels 

Stability-Ball Pull-Ins

Plank Pose

Open-Leg Rocker

Seated Leg Extensions

And so much more. Read the rest of the article here.

Don’t forget ladies, these sexercises help you lose weight, get toned and increase the release of the feel-good hormones.

Make a decision to get fit and stay fit!

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How to make Overnight Strawberry Peanut Butter Oats


So we all know that breakfast is the most important meal of the day, but are you all ready for a little secret about making breakfast the night before?

Here it is –  overnight oats! It’s that simple. Save yourself some time and pop a half-cup of oatmeal and milk in your refrigerator overnight and wake up to ready-to-eat breakfast.

Overnight oatmeal. Easy breakfast ideas
Here are the ingredients I used in my overnight oats: 2% milk, old fashioned oats, bananas, peanut butter, and strawberries. I didn’t use any sweetener but feel free to add honey or sugar.

Overnight Oats
This is the recipe I followed. I strawberries instead because I don’t like blueberries.

 

Mason Jar overnight oats.
Photo of my overnight oats in a Mason Jar. I used this mason jar container so I can just grab-and-go in the morning. The jar also fits in my cup holder, which is a huge plus.


Notes:

  • This recipe is customizable. You don’t have to stick to bananas, blueberries, strawberries, etc. Customize it with your favorite fruits and have it your way.
  • The first time I make overnight oats, it was late Winter and I prepared it in a small storage bowl with a lid. I was able to warm it in the microwave oven before I headed out in the morning. This was perfect because it was cold out. So, you can definitely switch things up based on your preference. You can also use a soup mug with a lid. I’m sure it’ll work well.
  • Also, you can be flexible with milk based on your preference and diet. Options are soy milk, almond milk, whole milk, 1 or 2% milk, and so on.
  • Get more recipes here.

 

I want to hear from you. 

Are you open to trying overnight oats? If yes, what ingredients would you use?

 

 

Disclaimer: This is not a sponsored post and does not contain any affiliate links. The content of this blog is solely mine and should not be reproduced without permission. 

 

My Top 5 Ways to Unwind at the end of a Stressful Day


Stress is not fun, but everyone experiences it. Your body experiences stress when it’s put through any situation that brings about change. Stress is a normal part of life. However, an excessive amount is stress is what leads to burnout and health problems.
Everyone experiences stress, but our stress levels depend on our daily activities. Let’s consider parents with little children, for example. Kids keep you on your toes. Literally. There’s never a dull moment in my house with 3 boys under 7. If they’re not running around, they’re sliding down the steps, racing toys on the wood floors, or getting on each other’s nerves.

Most evening when we get home from work, Hubby and I are busy trying to get dinner ready, help with homework and get the kids in bed by 8:00 pm. Once the kids are in bed, I spend about 30 to 45 minutes every night about three nights per week to de-stress in my own way. 

Here are my TOP 5 Ways to unwind after a stressful day:

1) Start (or continue) a craft project

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2) Exercise in my basement (cardio/weights)


3) Read an interesting book (not too interesting that I can’t put it down)

4) Listen to a broadcast/podcast (Joyce Meyer, Tony Evans, Focus on the Family, etc.)

5) Review and edit previously taken photographs

So, what are some ways you UNWIND after a long day?

Leave me a comment below. 

 


Who says you can’t spread peanut butter on waffles?

Hello y’all! This is my first post of the new year. Haaaaaaaaaaaaa!!!!!!

Anyway, enough goofing around. Let me tell you all about my love for peanut butter. I consider myself unique, yes unique, when it comes to peanut butter. I eat it with sliced apples, celery sticks, in smoothies, straight from the jar, on toasted bread, in oatmeal, on pancakes and waffles. Yes ma’am, you heard right, waffles and pancakes!

The first time I put peanut butter on my breakfast waffles,  my kiddos were like…really mom? (jaws dropped and everything) My response? Why not!!! I’ve never really liked maple syrup or any type of syrup for that matter. I just can’t stand the taste, so I usually use honey. However, on this particular day, I craved peanut butter and just went with the flow.

 

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Peanut butter on waffles with fresh cut cantaloupe

 

So what do you guys think? Is it strange to spread peanut butter on waffles? Try it! I bet you’ll like it. Share your take.

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