So I was browsing the internet the other day and I came across an article that shared information about exercises sexercises women can do to improve their sex life. I was curious enough to scan the article and I was not surprised that doing squats was the number exercise one sexercise on the list.
Apparently, I’ve been sexercising and didn’t even know it.
So we all know that breakfast is the most important meal of the day, but are you all ready for a little secret about making breakfast the night before?
Here it is – overnight oats! It’s that simple. Save yourself some time and pop a half-cup of oatmeal and milk in your refrigerator overnight and wake up to ready-to-eat breakfast.
This recipe is customizable. You don’t have to stick to bananas, blueberries, strawberries, etc. Customize it with your favorite fruits and have it your way.
The first time I make overnight oats, it was late Winter and I prepared it in a small storage bowl with a lid. I was able to warm it in the microwave oven before I headed out in the morning. This was perfect because it was cold out. So, you can definitely switch things up based on your preference. You can also use a soup mug with a lid. I’m sure it’ll work well.
Also, you can be flexible with milk based on your preference and diet. Options are soy milk, almond milk, whole milk, 1 or 2% milk, and so on.
Stress is not fun, but everyone experiences it. Your body experiences stress when it’s put through any situation that brings about change. Stress is a normal part of life. However, an excessive amount is stress is what leads to burnout and health problems.
Everyone experiences stress, but our stress levels depend on our daily activities. Let’s consider parents with little children, for example. Kids keep you on your toes. Literally. There’s never a dull moment in my house with 3 boys under 7. If they’re not running around, they’re sliding down the steps, racing toys on the wood floors, or getting on each other’s nerves.
Most evening when we get home from work, Hubby and I are busy trying to get dinner ready, help with homework and get the kids in bed by 8:00 pm. Once the kids are in bed, I spend about 30 to 45 minutes every night about three nights per week to de-stress in my own way.
Here are my TOP 5 Ways to unwind after a stressful day:
Hello y’all! This is my first post of the new year. Haaaaaaaaaaaaa!!!!!!
Anyway, enough goofing around. Let me tell you all about my love for peanut butter. I consider myself unique, yes unique, when it comes to peanut butter. I eat it with sliced apples, celery sticks, in smoothies, straight from the jar, on toasted bread, in oatmeal, on pancakes and waffles. Yes ma’am, you heard right, waffles and pancakes!
The first time I put peanut butter on my breakfast waffles, my kiddos were like…really mom? (jaws dropped and everything) My response? Why not!!! I’ve never really liked maple syrup or any type of syrup for that matter. I just can’t stand the taste, so I usually use honey. However, on this particular day, I craved peanut butter and just went with the flow.
So what do you guys think? Is it strange to spread peanut butter on waffles? Try it! I bet you’ll like it. Share your take.